Move better – feel better
Pilates is a low impact form of exercise, with particular emphasis on core strength to improve general fitness and well-being.
When Joseph Hubertus Pilates first developed his fitness method that is now known as ‘Pilates’, he called it ‘contrology’ – the science of control. The focus of the method is performing the exercises in a controlled, fluid and balanced way to improve muscle endurance, mobility and coordination.
more infoThe Spirals Programme was initially devised and created by Michael King, founder of MK Pilates, to help his clients improve their Pilates practice by working on mobility, flexibility, co-ordination and balance.
MK Pilates Spirals is a fun and energising exercise programme, set to music, working towards a strong, flexible and well-contoured body. The choreography is designed to focus on dynamic stretching as well as on conditioning, suitable for everyone who enjoys moving to music.
Created by Michael King, the founder of MK Pilates who originally trained as a dancer, these classes are designed to focus on alignment, conditioning and stretch. The programme combines the fundamentals of Pilates and ballet moves in a fun and efficient way to help make you move and feel better. The exercises are set to music, the choreography is (fairly) easy to follow and you get 50-55 minutes of almost continuous movement in your 60 minute class.
Each class is made up of choreography to different pieces of music, focussing on specific phases of the class, such as preparation, plies, dynamic stretch, tendus, dynamic movement, grand battements, dynamic stretching, shoulders/arms, standing leg and finishing track.
Class times and more infoPlease get in touch if you would like to book an online or hybrid class, or if you have any questions.